Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
10/15
Emily 10 rounds for time of: 30 Double Unders 15 Pullups 30 Air Squats 100-m Run Rest 2 minutes 10/16 15 min AMRAP 10 Push Jerk @ 65% 15 GHD Sit-up 10/17 Max Back Squat Ryan WOD 10/18 Baseline For time 500 Meter Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups 10/19 5 Rounds 20 Snatch @ 55% 30 Ski Jumpers 20 Ring Rows 10/20 "RJ" Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Pushups 10/21 30 Squat Clean @ 65%
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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