Weekly Update: Oct 15th - 21st

10/15
Emily
10 rounds for time of:
30 Double Unders
15 Pullups
30 Air Squats
100-m Run
Rest 2 minutes


10/16
15 min AMRAP
10 Push Jerk @ 65%
15 GHD Sit-up


10/17
Max Back Squat
Ryan WOD


10/18
Baseline
        For time
        500 Meter Row
        40 Air Squats
        30 Situps
        20 Pushups
        10 Pullups


10/19
5 Rounds
20 Snatch @ 55%
30 Ski Jumpers
20 Ring Rows


10/20
"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Pushups


10/21
30 Squat Clean @ 65%