10/20
"Cameron" For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested 10/21 Alpine 6 Rounds 45 Sec Row calories 45 Sec Hang Squat Snatch @ 55% 3 minute rest 10/22 20 Min AMRAP 50ft Waiter Walks @ 20% Jerk 50ft Farmer Walks same weight same arm 10 seated single arm Dumbbell Press each side (on walks alternate arms each round) 10/23 CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 50 / 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Compare to 12/27/18 10/24 21 - 15 - 9 Horizontal Kettlebell Swing @ 25% snatch Hollow Rock Russian Twist 10/25 CrossFit Open 20.3 10/26 Tabata 8 Rounds 20 Second Bench Press @ 55% 10 Seconds Rest 20 Second Superman (Pause at top) 10 Seconds Rest 20 Second Handstand Pushup 10 Seconds Rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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