Weekly Update Oct 20th - Oct 26th

10/20
"Cameron"
For time:
50 Walking Lunge steps
25 Chest-to-Bar Pullups
50 Box Jumps, 24 / 20 inch box
25 Triple-unders
50 Hip Extensions
25 Ring Dips
50 Knee to Elbow
25 Wallball "2-fer-1s", 20 / 16 pound ball
50 Situps
15 foot Rope Climb, 5 ascents

Men's: 25:43 Steve B.
Men's Trainer: 23:53 trainer
Women's: Uncontested

10/21
Alpine
6 Rounds
45 Sec Row calories
45 Sec Hang Squat Snatch @ 55%
3 minute rest

10/22
20 Min AMRAP
50ft Waiter Walks @ 20% Jerk
50ft Farmer Walks same weight same arm
10 seated single arm Dumbbell Press each side
(on walks alternate arms each round)

10/23
CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50 / 35-lb. dumbbells

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

Compare to 12/27/18

10/24
21 - 15 - 9
Horizontal Kettlebell Swing @ 25% snatch
Hollow Rock
Russian Twist

10/25
CrossFit Open 20.3

10/26
Tabata
8 Rounds
20 Second Bench Press @ 55%
10 Seconds Rest 
20 Second Superman (Pause at top)
10 Seconds Rest
20 Second Handstand Pushup
10 Seconds Rest