Sunday Oct 21st
Tabata 8 Rounds 20 seconds Hollow Rock 10 seconds rest 20 seconds Burpee Box Jump 10 seconds rest 20 seconds Row 10 seconds rest Monday Oct 22nd 21 - 15 - 9 Dumbbell Snatch Floor Wiper @ 50% Bench Tuesday Oct 23rd Marshall 30 min AMRAP Run 800M 10 Pullups 20 Pushups 30 Air Squats Wednesday Oct 24th Total Reduction 150 Weighted Box Step @ 20% Back Squat in each hand Every minute on the minute 200 ft shuttle run Thursday Oct 25th Adrian Seven rounds for time of: 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box Friday Oct 26th 20 min AMRAP 20 High Pull Clean 10 Turkish Get-up 8 Skin the Cat Saturday Oct 27th Tabata 8 Rounds 20 seconds Ring Dips 10 seconds rest 20 seconds Rope Climb 10 seconds rest 20 seconds Bottom Up Press 10 seconds rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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