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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
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      • Clint
      • Rachel
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      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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Weekly Update Oct 21st - Oct 27th

10/20/2018

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Sunday Oct 21st

Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds rest
20 seconds Burpee Box Jump 
10 seconds rest
20 seconds Row
10 seconds rest


Monday Oct 22nd

21 - 15 - 9
Dumbbell Snatch
Floor Wiper @ 50% Bench


Tuesday Oct 23rd

Marshall
30 min AMRAP
Run 800M
10 Pullups
20 Pushups
30 Air Squats


Wednesday Oct 24th

Total Reduction
150 Weighted Box Step @ 20% Back Squat in each hand
Every minute on the minute
200 ft shuttle run


Thursday Oct 25th

Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box


Friday Oct 26th

20 min AMRAP
20 High Pull Clean
10 Turkish Get-up
8 Skin the Cat


Saturday Oct 27th

Tabata
8 Rounds
20 seconds Ring Dips
10 seconds rest
20 seconds Rope Climb
10 seconds rest
20 seconds Bottom Up Press
10 seconds rest
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

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    ​Wednesday-
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    Barbell Club 
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    Kettlebell Class
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    Thursday-
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    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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