Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
10/27
Amateur Fight Gone Bad 1 Minute Back Squat @ 55% 1 Minute Kettlebell Swing @ 33% Snatch 1 Minute Weighted Box Step Pair @ KB swing weight 1 Minute Rest 10/28 Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 4/19/19 10/29 21 - 15 - 9 Squat Clean @ 55% 42 - 30 - 18 Double Unders 10/30 "RJ" Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Pushups Men's: 36:57 Blood Women's:43:32 Sami 10/31 10 -1 Pistol 1 - 10 Overhead Squat @ 55% 11/1 CrossFit Open 20.4 11/2 Jake Run 800M 50 GHD Hip Extension 50 GHD Sit-up 15 Clean and Jerk @ 135 / 95 Run 800M 50 GHD Hip Extension 50 GHD Sit-up 15 Clean and Jerk @ 135 / 95 Run 800M 50 GHD Hip Extension 50 GHD Sit-up
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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