Weekly Update Oct 27th - Nov 2nd

10/27
Amateur Fight Gone Bad
1 Minute Back Squat @ 55%
1 Minute Kettlebell Swing @ 33% Snatch
1 Minute Weighted Box Step Pair @ KB swing weight
1 Minute Rest

10/28
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 4/19/19

10/29
21 - 15 - 9
Squat Clean @ 55%
42 - 30 - 18
Double Unders

10/30
"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Pushups

Men's: 36:57 Blood
Women's:43:32 Sami

10/31
10 -1
Pistol
1 - 10
Overhead Squat @ 55%

11/1
CrossFit Open 20.4

11/2
Jake
Run 800M
50 GHD Hip Extension 
50 GHD Sit-up 
15 Clean and Jerk @ 135 / 95
Run 800M
50 GHD Hip Extension 
50 GHD Sit-up 
15 Clean and Jerk @ 135 / 95
Run 800M
50 GHD Hip Extension 
50 GHD Sit-up