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Wipe down your gear after use. |
10/6
10 - 1 Turkish Get-up @ 55% 3 - 30 Calories Rowed 10/7 Alpine 6 Rounds 45 Seconds Pistol 45 seconds Hollow Rock 3 Minute Rest 10/8 30 / 30 15 Rounds Assault Bike Calories Totaled 10/9 Amateur Fight Gone Bad 5 Rounds 1 Minute Hang Power Snatch @ 55% 1 Minute 10 ft shuttle Bear-crawl 1 Minute Deadlift same bar 1 Minute Rest 10/10 Pat Wearing a 20-lb. vest, 6 rounds for time: 25 Pullups 50-ft. Front Rack Lunge, 75 lb. 25 Pushups 50-ft. Front Rack Lunge, 75 lb. Compare to 7/17/17 Men's: 31:50m Brandon H. Women's: Uncontested 10/11 CrossFit Open 20.1 10/12 20 Min AMRAP 100’ Atlas Stone Carry 15 Atlas Stone Clean 30 sec cumulative L-Sit
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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