Weekly Update Oct 6th - Oct 12th

10/6
10 - 1
Turkish Get-up @ 55%
3 - 30
Calories Rowed

10/7
Alpine
6 Rounds
45 Seconds Pistol
45 seconds Hollow Rock
3 Minute Rest

10/8
30 / 30
15 Rounds
Assault Bike Calories Totaled

10/9
Amateur Fight Gone Bad
5 Rounds
1 Minute Hang Power Snatch @ 55%
1 Minute 10 ft shuttle Bear-crawl
1 Minute Deadlift same bar
1 Minute Rest

10/10
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 Pullups
50-ft. Front Rack Lunge, 75 lb.
25 Pushups
50-ft. Front Rack Lunge, 75 lb.

Compare to 7/17/17
Men's: 31:50m Brandon H.
Women's: Uncontested

10/11
CrossFit Open 20.1

10/12
20 Min AMRAP
100’ Atlas Stone Carry
15 Atlas Stone Clean
30 sec cumulative L-Sit