Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Sunday Oct 7th
10 min AMRAP 15 Double KB Clean and Jerk @ 20% CJ in each hand 10 Overhead Squat @ 50% 5 Handstand Pushup Monday Oct 8th Micah 60 Bench Press @ 75% body weight Every minute on the minute 15 Air Squats Tuesday Oct 9th Alpine 6 Rounds 45 seconds Ladder Icky Shuffle - forward one, backward two 45 seconds 10’ Farmer Walks @ 25% C&J in each hand 3 minute rest Wednesday Oct 10th "The Don" For time: 66 Deadlift, 110 pounds 66 Box Jumps, 24 inch box 66 Kettlebell Swing, 1.5 pood 66 Knee to Elbow 66 Situps 66 Pullups 66 Thruster, 55 pounds 66 Wall Balls shots, 20 pound ball 66 Burpees 66 Double Unders Thursday Oct 11th 20 Min AMRAP 1.2 KM Assault Bike Rest 30 seconds Sprint 200M Rest 30 seconds 25 Shoulder Press Rest 30 seconds Friday Oct 12th 10 - 1 GHD Hamstring Curl 1 - 10 Back Squat Saturday Oct 13th CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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