Weekly Update
11/5 Tabata 8 rounds 20 seconds bench 10 seconds rest 20 seconds dumbbell / kettle bell snatch 10 seconds rest 20 seconds air dyne calories 10 seconds rest 11/6 Ascending 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Rope pulls 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 (total not each) Backward Lunge @ 55% BS 11/7 Newbie Shuffle 10 min AMRAP 10 calories row 10 box jump 18” / 20” 10 wall balls 16# / 20# 11/8 Just One Move 30 Muscle ups for Time sub 3 pull ups and 3 dips for each muscle up 11/9 Wilmot Six rounds for time of: 50 Squats 25 Ring dips 11/10 1 Rep Max Find your 3 minute 100’ Prowler Max 11/11 20 min AMRAP 15 toe to bar 3 icky shuffle 15 calories Assault Bike
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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