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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update

10/8/2017

1 Comment

 
10/8
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall Balls 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High Pull 75 pounds (Reps)
Box Jumps 20" box (Reps)
Push Press 75 pounds (Reps)
Row (Calories)
​

There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.


10/9
30 Wave Back Squat @ 55%


10/10
Dunn
Complete as many rounds as possible in 19 minutes of:
3 Muscle Up
1 shuttle Run, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
On the burpees, jump over the box without touching it.


10/11
Alpine
6 rounds
45 seconds max Tire Flips
45 seconds max Shoulder Press @ 55%


10/12
4 Rounds
Row 500M
15 Dumbbell Thruster 25% max thruster each hand


10/13
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pullups
10 Pushups
15 Air Squats


10/14


Fitch Best Competition
No Workout, unless you are competing
1 Comment
Holly
10/8/2017 03:51:45 pm

CrossfitLinchpin
32:55 m DL and row
33:05 w Rx
37:35 rx
37:45 toes on box
41:09 w rx
43:27 m rx
46:47 m toes on box, 75#

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
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    Kettlebell Class
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    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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