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 Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Recovery: 2 Rounds 500 Meter Row 25 Sit Ups
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Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Recovery: 2 Rounds 500 Meter Row 25 Sit Ups
0 Comments
Leave a Reply. |