Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Day 1
Tall Snatchpvc or bar 3x3 Snatch Pull+ Hang Snatch(knee) + Snatch(1+1+1) 70%, 70%, 75%, 75%, 80% (5 sets total) Snatch Push Press+ Overhead Squat(2+1) 55%, 55%, 60% Segment Snatch Deadlift(pause at knee, high thigh) 115%x3x3 Day 2 Tall Cleanbar or light weight 3x3 Clean Pull+ Hang Clean+ Clean(1+1+1) 70%, 70%, 75%, 75%, 80% (5 sets total) Push Press+ Power Jerk+ Jerk(3+2+1) 55%, 55%, 60% (of push press) Segment Clean Deadlift(pause at knee, high thigh) 115%x3x3
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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