Weightlifting Challenge Week 3

​Day 1
Tall Snatchpvc or bar 3x3
Snatch Pull+ Hang Snatch(knee) + Snatch(1+1+1) 70%, 70%, 75%, 75%, 80% (5 sets total)
Snatch Push Press+ Overhead Squat(2+1) 55%, 55%, 60%
Segment Snatch Deadlift(pause at knee, high thigh) 115%x3x3
 
Day 2
Tall Cleanbar or light weight 3x3
Clean Pull+ Hang Clean+ Clean(1+1+1) 70%, 70%, 75%, 75%, 80% (5 sets total)
Push Press+ Power Jerk+ Jerk(3+2+1) 55%, 55%, 60% (of push press)
Segment Clean Deadlift(pause at knee, high thigh) 115%x3x3