Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Exercises change this week. Time to practice more on the full lifts. No need to rush through the sets, they aren't for time lol
Day 1 Slow Pull Snatch bar or very light weight x2x3 Snatch60%x3x3, 70%x2x2, 75%x1 Snatch Balance+ Overhead Squat(1+1) 50%x3 Snatch High Pull85%x3x3 Day 2 Slow Pull Clean bar or very light weight x2x3 Clean & Jerk(3+1) 60%x3, (2+1) 70%x2, (1+1) 75%x1 Puase Jerk(2 sec dip hold) + Jerk(1+1) 50%x3 Clean High Pull85%x3x3
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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