Weightlifting Challenge Week 4

Exercises change this week.  Time to practice more on the full lifts.  No need to rush through the sets, they aren't for time lol

Day 1
​Slow Pull Snatch bar or very light weight x2x3
Snatch60%x3x3, 70%x2x2, 75%x1
Snatch Balance+ Overhead Squat(1+1) 50%x3
Snatch High Pull85%x3x3
 
Day 2
Slow Pull Clean bar or very light weight x2x3
Clean & Jerk(3+1) 60%x3, (2+1) 70%x2, (1+1) 75%x1
Puase Jerk(2 sec dip hold) + Jerk(1+1) 50%x3
Clean High Pull85%x3x3