Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Exercises change this week. Time to practice more on the full lifts. No need to rush through the sets, they aren't for time lol
Slow Pull Snatch bar or very light weight x2x3
Snatch60%x3x3, 70%x2x2, 75%x1
Snatch Balance+ Overhead Squat(1+1) 50%x3
Snatch High Pull85%x3x3
Slow Pull Clean bar or very light weight x2x3
Clean & Jerk(3+1) 60%x3, (2+1) 70%x2, (1+1) 75%x1
Puase Jerk(2 sec dip hold) + Jerk(1+1) 50%x3
Clean High Pull85%x3x3
808 4th Ave N