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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

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Last week’s Locker WOD. WINNER: Stacey

Weightlifting Consistency Challenge Sponsored by:Why Not? Weightlifting

5/24/2019

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This 6 week challenge is to sharpen and refine your weightlifting skills so that you can preform more confidently in the gym WODs and it will also introduce you to traditional weightlifting programming.  There are two 3 week segments.  At first the weights will be light to allow you to work on the technique. The next weeks in the segment will build on the previous week by challenging your strength on the skills you are developing.  Do the program as written and don’t be tempted to make any crazy increases just because you “feel good”.  This program is for skill development so that you can increase your WOD performance.  At the end of the 6 weeks a winner will be drawn (with a prize!) from everyone who completes all the workouts.  There are two sessions a week to be done at any time during the week with at least one day of rest between.  See the sign-up sheet in the gym.  Starts June 3rd.
Have fun!
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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