Wellness Wednesday

12/31/2019

Again, I know it's Tuesday, but with one of the biggest drinking holidays of the year upon us, I want to put this out today since I am guessing. tomorrow this won't be high on your priority list.

For those of you who enjoy your afterwork and after workout brews, take a look at this short article on supplements to take when you drink.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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