Wellness Wednesday

2/12/2020

You know the saying, "We are what we eat", almost every person in the fitness and nutrition world has used it. But is it true? Nope. In truth, we are what we digest and absorb. Read this quick article for a primer on the digestive process and simple steps to keep it working optimally.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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