Wellness Wednesday

With the back and forth weather and the adjustment to the time change, you may be experiencing some physiological changes.  But how do you determine the cause?  Read my article about what might be the issue and take a simple online quiz to see if this is you?

I’m putting the order in for sweatshirts next week. If everyone that signed up orders they will be around 50.00. Money is due buy Monday the 9th of December. You can give it to any trainer. Make sure you check off that you paid on the list.