Wellness Wednesday

Everybody seems to be doing it nowadays, should you?  Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? 

Whether you have tried it yet or not, read this article to learn if it is right for you and the best way to give it a try.

Why Intermittent Fasting Can Be a Powerful Tool for Your Health