Wellness Wednesday

It seems that everyone is all about kombucha these days, which is great.  And while I personally think you are better off learning to make your own rather drinking what is sold in stores (plus it will save you a TON of $$$$).  There is also another probiotic powerhouse drink that you can refresh yourself with on these hot summer days, water kefir.  Water kefir is a cultured product that is often flavored with fruit and is a good source of electrolytes and probiotics.  Learn more about this refreshing drink.