Wellness Wednesday

11/6/2019

How much do you know about keeping your feet healthy? No, I'm not talking about keeping that funky smell out of your gym shoes (and wash your knee sleeves please!!). What I am talking about is the basics of moving as a human. To learn more about what it means to have healthy feet, check out this article.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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