Wellness Wednesday

5/20/2020

Now that everyone is heading back into the gym trying to get back into a routine, you might be wondering what you kind of fuel you should have before your workout. While a lot of it comes down to experimenting to find out what work for you and what you feel good on, this little article from CrossFit Invictus has some useful tips that might help you out.

Pre-Workout Carbs Aren’t for Everyone but Are They for YOU?

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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