Wellness Wednesday

Now that everyone is heading back into the gym trying to get back into a routine, you might be wondering what you kind of fuel you should have before your workout.  While a lot of it comes down to experimenting to find out what work for you and what you feel good on, this little article from CrossFit Invictus has some useful tips that might help you out.

Pre-Workout Carbs Aren’t for Everyone but Are They for YOU?