Wellness Wednesday

With the new year starting, many of us might be making a new year resolution to eat better, and for many that will mean trying to cut back, or maybe cut out sweets and treats.  That sounds easy enough, but how do you manage those cravings?  Cravings are tied to our blood sugar levels and when we are better able to manage that, we can reduce or even eliminate those cravings.  

This article covers four things that you can do to help regulate your blood sugar and start taking control of those cravings.