Warmup
10 Hollow Rock 100ft Butt-kickers 10 Hollow Rock 4 Rounds 12 Wood Choppers @ 25% snatch (each side) 25 Knee to Elbow 4 Ladder One leg in one leg out lateral hop Recovery 5 Rounds 5 Deadlift 10 Burpees 15 Sit ups
1 Comment
Lacey
8/28/2017 04:45:10 am
30 min OTM
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2019
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