Alternative Athletics: 4 Rounds

8/27/2017

Warmup
10 Hollow Rock
100ft Butt-kickers
10 Hollow Rock

4 Rounds
12 Wood Choppers @ 25% snatch (each side)
25 Knee to Elbow
4 Ladder One leg in one leg out lateral hop

Recovery
5 Rounds
5 Deadlift
10 Burpees
15 Sit ups

1 Comment

Lacey

8/28/2017 04:45:10 am

30 min OTM
Pwr Sn+Ohs
115-m
95-w
85-m

Mash
44:58-w
49:49-m Rx
46:01-m

Recovery
25:25-w 65 (bs)

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

friday BBQ's