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Picture

Alternative Athletics: 4 Rounds

8/27/2017

1 Comment

 
Warmup
10 Hollow Rock
100ft Butt-kickers
10 Hollow Rock


4 Rounds
12 Wood Choppers @ 25% snatch (each side)
​
25 Knee to Elbow
4 Ladder One leg in one leg out lateral hop

​​Recovery
5 Rounds
5 Deadlift
10 Burpees
​15 Sit ups



​

1 Comment
Lacey
8/28/2017 04:45:10 am

30 min OTM
Pwr Sn+Ohs
115-m
95-w
85-m

Mash
44:58-w
49:49-m Rx
46:01-m

Recovery
25:25-w 65 (bs)

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    808 4th Ave N
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    59101

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    schedule:

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    Kettlebell Class
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