Alternative Athletics: 4 Rounds

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Clint and Mike Kautzman (long time member / "life coach") on Kelli Maxwell's podcast

Summer BBQ Season / Locker WOD is this Friday from 4 - 7pm.
Bring something to share.
Meat - burgers, brats or hotdogs will be provided by the gym.

This week the Locker WOD is Regionals 11.1

Congrats to Brandon H who won last week's challenge with the most snatches at 165#.

Open shirts are here. If you order one ask a trainer to get it for you. They are $16.00

Alternative Athletics: 4 Rounds

8/27/2017

1 Comment

Warmup
10 Hollow Rock
100ft Butt-kickers
10 Hollow Rock

4 Rounds
12 Wood Choppers @ 25% snatch (each side)
25 Knee to Elbow
4 Ladder One leg in one leg out lateral hop

Recovery
5 Rounds
5 Deadlift
10 Burpees
15 Sit ups

1 Comment

Lacey

8/28/2017 04:45:10 am

30 min OTM
Pwr Sn+Ohs
115-m
95-w
85-m

Mash
44:58-w
49:49-m Rx
46:01-m

Recovery
25:25-w 65 (bs)

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 4 Rounds

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