Happy New Year!

1/1/2018

Just a quick reminder that Lacey will open the gym from 8:30-10:00am today for anyone that wants to come down and get their first workout of the New Year in!

1 Comment

Lacey

1/1/2018 09:30:13 am

12 AM
1 sqt sn 155
3 CnJ
30 DU

E3F15
BS x5 255
then
12 Min AMRAP
15 wall balls
10 hspu
5 DL 255

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm
Yoga
7:30 pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
7am-9am &
11am-12:30pm
Open Gym
3pm-5pm

Happy New Year!

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