9/10
"Roney" Four rounds for time of: Run 200 meters 135 pound Thruster, 11 reps Run 200 meters 135 pound Push Press, 11 reps Run 200 meters 135 pound Bench Press, 11 reps 9/11 "Fight Gone Bad!" - Charity WOD Three rounds of: 1 min max Wall-ball, 20 pound ball, 10 ft target (Reps) 1 min max Sumo deadlift high-pull, 75 pounds (Reps) 1 min max Box Jump, 20" box (Reps) 1 min max Push-press, 75 pounds (Reps) 1 min max Row (Calories) 9/12 7 Rounds 200 ft Waiter Walks 200ft Farmer Walks 9/13 Olive 10 - 1 Strict Pullup 1 - 10 Shoulder Press 95# / 65# 9/14 20 Minute AMRAP 20 Hammerswing 10 Horizontal Kettlebell Swing @ 25% Snatch 20 Hollow Rock 9/15 "Manion" Seven rounds for time of: Run 400 meters 135 pound Back Squat, 29 reps 9/16 5 Rounds 3 Ladder Icky Shuffle (forward and backward) 200 ft Broad Jumps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2019
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