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Picture

Weekly Update 9/10 - 9/16

9/10/2017

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9/10
"Roney"
Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push Press, 11 reps
Run 200 meters
135 pound Bench Press, 11 reps

9/11
"Fight Gone Bad!" -  Charity WOD
Three rounds of:
1 min max Wall-ball, 20 pound ball, 10 ft target (Reps)
1 min max Sumo deadlift high-pull, 75 pounds (Reps)
1 min max Box Jump, 20" box (Reps)
1 min max Push-press, 75 pounds (Reps)
1 min max Row (Calories)
9/12
7 Rounds
200 ft Waiter Walks
200ft Farmer Walks

9/13
Olive
10 - 1
Strict Pullup
1 - 10
Shoulder Press 95# / 65#

9/14
20 Minute AMRAP
20 Hammerswing
10 Horizontal Kettlebell Swing @ 25% Snatch
20 Hollow Rock

9/15
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back Squat, 29 reps

9/16
5 Rounds
3 Ladder Icky Shuffle (forward and backward)
200 ft Broad Jumps

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am 
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am 
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    6am-10am
    Open Gym
    3pm-5pm

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