Weekly Update 9/10 - 9/16

9/10
"Roney"
Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push Press, 11 reps
Run 200 meters
135 pound Bench Press, 11 reps

9/11
"Fight Gone Bad!" -  Charity WOD
Three rounds of:
1 min max Wall-ball, 20 pound ball, 10 ft target (Reps)
1 min max Sumo deadlift high-pull, 75 pounds (Reps)
1 min max Box Jump, 20" box (Reps)
1 min max Push-press, 75 pounds (Reps)
1 min max Row (Calories)
9/12
7 Rounds
200 ft Waiter Walks
200ft Farmer Walks

9/13
Olive
10 - 1
Strict Pullup
1 - 10
Shoulder Press 95# / 65#

9/14
20 Minute AMRAP
20 Hammerswing
10 Horizontal Kettlebell Swing @ 25% Snatch
20 Hollow Rock

9/15
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back Squat, 29 reps

9/16
5 Rounds
3 Ladder Icky Shuffle (forward and backward)
200 ft Broad Jumps