Warm Up: 3 Rounds12 Lunge 20sec Goblet Squat Hold Find Your 1 Rep Max Back Squat then 2 min max double unders compare to 10/17/17 Recovery: 2 Rounds 10 Burpees 15 Sit Ups 15 Air Squats It always blows my mind at how big this man was!
2 Comments
Small
5/1/2018 05:59:40 pm
56:33w step
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Hart
5/1/2018 06:08:38 pm
375m
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