Alternative Athletics: Max Back Squat

5/1/2018

Warm Up:
3 Rounds12 Lunge
20sec Goblet Squat Hold

Find Your 1 Rep Max
Back Squat
then
2 min max double unders
compare to 10/17/17

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
15 Air Squats

It always blows my mind at how big this man was!

2 Comments

Small

5/1/2018 05:59:40 pm

56:33w step

Bench press
70w
95w pr

500-100
Row
50-10
Sit up
50-10
Air squat
25-5
Push up
21:08
19:51

Murph
56:23m rx
67:04m rx
67:54m rx
29:54m 1/2 no vest

Yesterday
7+20m 155,25
7+6m 115,35, 15x sit-ups
6+29w 60,18
6w 55,15

Recovery
6:59w 3 rounds

7 rounds
12 cal bike
6 atlas stone cleans
17:29w 70

5 rounds
5 bs@45%
5 dl @45%
W clock 135

Hart

5/1/2018 06:08:38 pm

375m
250m 25 pr
235m front squat pr
58.8w pr
135w 10# pr
145w
135w front squat
280m/150 du
295m 30 pr
43”m pr bj
365m dl
155w w pr 10
235m 20#pr/91
113
145w 217 singles
205w
145w
195w
125w fs 151

Alternative Athletics: Max Back Squat

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