Weight Ladder Box Squat start at 45% max Go up by 10 lbs each minute if your current max is under 200# Go up by 20lbs every minute if your max is over 200# Go up by 30lbs every minute if your max is over 300# 5ft and under squat to an 8” box 6ft to 5ft 1” squat to a 10” box 6ft 1"- 7ft squat to a 12” box Compare to 3/13/19 Recovery: 4 Rounds 30 Second Max Sit Ups 30 Seconds Alternating Lunges
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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