Alternative Athletics: Weight Ladder

Weight Ladder
Box Squat
start at 45% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#
5ft and under squat to an 8” box
6ft to 5ft 1” squat to a 10” box
6ft 1"- 7ft squat to a 12” box

Compare to 3/13/19

​Recovery:
4 Rounds
30 Second Max Sit Ups
30 Seconds Alternating Lunges