Cindy XXX 20 Minute Time Cap 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats Men's: Uncontested Women's: Uncontested Justin Price was able to finish exactly at 20 min. Recovery: Run 400 Meters 21-15-9 Floor Wipers Box Steps
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Weight Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Recovery: 10-1 GHD Sit Ups GHD Raise However, remember consumption is a choice. Add some new spice to an old favorite with the meatball recipe!
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina. "Santora"
Three rounds for reps of: 155 pound Squat Clean, 1 minute 20' Shuttle Run (20' forward + 20' backwards = 1 rep), 1 minute 245 pound Deadlift, 1 minute Burpees, 1 minute 155 pound Jerk, 1 minute Rest 1 minute Men's: 176 Brandon H. Women's: 151 Tara G. Recovery: Bike 15 Minutes 30 GHD Sit Ups 30 Air Squats Partition anyway you want 5 minute cumulative L-Sit 1,000 ft Farmer Walks (10 Lengths) Recovery 2 Rounds 500 Meter Row 15 Shoulder Press 1/12
Partition anyway you want 5 minute cumulative L-Sit 1,000 ft Farmer Walks 1/13 "Santora" Three rounds for reps of: 155 pound Squat Clean, 1 minute 20' Shuttle Run (20' forward + 20' backwards = 1 rep), 1 minute 245 pound Deadlift, 1 minute Burpees, 1 minute 155 pound Jerk, 1 minute Rest 1 minute Men's: 176 Brandon H. Women's: 151 Tara G. 1/14 Weight Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 1/15 Cindy XXX AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats Scores uncontested 1/16 Amateur Fight Gone Bad 1 minute Hollow Rocks 1 minute Assault Bike calories 1 minute Double Unders 1 minute rest 1/17 20 Min AMRAP 3 Rope Climb 6 Land Mines Twist 12 Hip Extensions 1/18 Gym closed for Oly Meet, come cheer them on! First lift at 9am. At Home: Jason • 100 Squats • 5 Muscle-ups (Sub Dips if you don't have Muscle ups or access) • 75 Squats • 10 Muscle-ups • 50 Squats • 15 Muscle-ups • 25 Squats • 20 Muscle-ups Last Done On 5/28/17 and 8/28/12 Tabata
8 Rounds 20 seconds Goblet Squats 10 second Rest 20 seconds Assault Bike calories 10 second Rest 20 seconds GHD Hamstring Curl 10 second Rest Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow I can't say that I am behind every law suit that CrossFit gets itself involved in, but this is one that I have been following for a while. Glad to see it came out in this manner. - Link Micah 60 Bench Press @ 75% body weight Every minute on the minute 15 Air Squats Recovery: Run 400 Meters 2 Rounds 15 Goblet Squats 15 Kettle Bell Swings Descending
10 - 1 Dumbbell Snatch each hand individually @ 25% max Snatch 20 - 2 GHD Sit-up Recovery: 10-1 Push Press 1-10 Deadlift With the new year starting, many of us might be making a new year resolution to eat better, and for many that will mean trying to cut back, or maybe cut out sweets and treats. That sounds easy enough, but how do you manage those cravings? Cravings are tied to our blood sugar levels and when we are better able to manage that, we can reduce or even eliminate those cravings.
This article covers four things that you can do to help regulate your blood sugar and start taking control of those cravings. |
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