Ellen
3 rounds for time of: 20 Burpees 21 Dumbbell Snatch 12 Dumbbell Thruster Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Scores uncontested Recovery: Walk/Run 5K
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Ellen 3 rounds for time of: 20 Burpees 21 Dumbbell Snatch 12 Dumbbell Thruster Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Scores uncontested 2/8 Amateur FGB 5 rounds 1 min max calorie Row 1 min max Rope Pull @ 50% Shoulder Press 1 min max Hammer Swings 1 min Rest 2/9 Alpine 6 Rounds 45 seconds Ring Dips 45 seconds Tuck Ups 3 Minute Rest 2/10 Schmalls Run 800 meters Then two rounds of: 50 Burpees 40 Pullups 30 Pistol 20 Kettlebell Swing, 1.5 pood 10 Handstand Pushup Then, Run 800 meters Scores Uncontested 2/11 21 - 15 - 9 Assault Bike 42 - 30 - 19 Box Jumps @ 24” / 20” 2/12 Andi For time: 100 Hang Power Snatch 100 Push Press 100 Sumo Deadlift High Pull 100 Front Squat ♀ 45 lb. ♂ 65 lb. Scores Uncontested 2/13 Weight Ladder Thruster Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute 1 Rep Max 3 min max 100ft Prowler Push Compare to 7/21/20 Recovery: 10 Min Box Steps (weighted box steps) Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt. "Moore"
Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup Compare to 4/11/20 Women: Anon 4+200M / 12 Men: Luke S. 5 / 84 Recovery: 3 Rounds 500 Meter Row 25 Sit Ups Tabata
8 Rounds 20 seconds max Hang Squat Clean @ 55% 10 seconds rest 20 seconds max Ski Jumper 10 seconds rest 20 seconds max Kettlebell Swing @ 33% snatch 10 seconds rest Recovery: 4 Rounds 10 Burpees 20 Air Squats Many of us like to think we will have time to put more effort into better meals when things "slow down". I don't know about you, but that doesn't ever seem to happen. So with a little planning, you can make your meals durning those busy times with simple adjustments those times when you are able to put effort into a meal. Read more about how to do that in this article.
How to Find Time to Cook When You’re Busy 21 - 15 - 9 Russian Twist @ 25% snatch V Ups GHD Hip Extension Recovery: 3 Rounds 500 Meter Row 10 Russian Twist 2 - 20
Weighted Box Step @ 40% Back Squat total Wood Chopper Recovery: 2 Rounds Bike 10 Minutes 400 Meter Run 500 Meter Row Eggs! This perfect little food can easily be adapted for any meal of the day, breakfast, lunch or dinner. This recipe would make a fantastic easy weeknight dinner meal.
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