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Amateur FGB 5 rounds 1 min max Wall Balls 20# / 16# 1 min max Land Mines Twist @ 25% Snatch 1 min max Jumping Lunge 1 min Rest 2/15 Sisson Complete as many rounds as possible in 20 minutes of: 15-ft Rope Climb, 1 ascent 5 Burpees 200-meter Run If you've got a 20-lb. vest or body armor, wear it. Scores Uncontested 2/16 Tabata 8 Rounds 20 seconds Toes-to-Bar 10 second rest 20 seconds Snatch High Pull 10 second rest 20 seconds Ski Jumper 10 second rest 2/17 1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 8/4/20 then Find your 2 Min max Russian Twist (25% of max Snatch) 2/18 Death by Hip Bridge Extensions @ 1/2 max Back Squat 1 rep on the first minute 2 rep on the second minute continue increasing by one rep each minute until you cannot get the given reps done in the given minute 2/19 21 - 15 - 9 Evil Wheel Horizontal Kettlebell Swing @ 25% sntach Floor Wiper 2/20 Kevin 3 rounds for time of: 185-lb. Deadlift, 32 reps 32 hanging hip touches, alternating arms 800-meter running Farmer Walks, 15-lb. dumbbells
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Andi
For time: 100 Hang Power Snatch 100 Push Press 100 Sumo Deadlift High Pull 100 Front Squat ♀ 45 lb. ♂ 65 lb. Scores Uncontested Recovery: 2 Rounds 400 Meter Run/Walk 20 Shoulder Press Hey Everyone,
Moving for time. Adam is moving this weekend the 13th & 14th. Everything is already boxed up, we are just going from point A to point B. Give him a call if you can lend a hand. Or just show up at 335 Westchester Sq N (in the heights) @ noon on Saturday! I think we had Anthony knocked out in under 3 hours. Let's go for a PR! Adam (808) 342 - 1353 21 - 15 - 9 Assault Bike 42 - 30 - 19 Box Jumps @ 24” / 20” Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups This deficiency gets less talk time than others, but the value of magnesium in the body and the many body systems that are affected by it, deserve more than just a passing mention. Read more about the ways this important mineral functions and supports the body.
Insufficient Magnesium - Public Health Crisis Declared U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John. Schmalls
Run 800 meters Then two rounds of: 50 Burpees 40 Pullups 30 Pistol 20 Kettlebell Swing, 1.5 pood 10 Handstand Pushup Then, Run 800 meters Recovery: 2 Rounds 500 Meter Row 20 Kettle Bell Swings Alpine 6 Rounds 45 seconds Ring Dips 45 seconds Tuck Ups 3 Minute Rest Recovery: 4 Rounds 30 Second Sit Ups 30 Second max Alternating Lunges Rather than a recipe this week, I thought I'd throw out some information on about grass-fed beef, especially if you are on the fence about whether or not there is much of a difference. Read this article for a quick primer.
Is Grass-Fed Beef Really Healthier? Amateur FGB 5 rounds 1 min max calorie Row 1 min max Rope Pull @ 50% Shoulder Press 1 min max Hammer Swings 1 min Rest Recovery: 21-15-9 Air Squats Sit Ups Push Ups |
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April 2024
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