Death by Ring Dips Do one Ring Dip on the first minute Two Ring Dips on the second minute continue until you cannot get the given reps done in the given minute. Compare to 5/15/19 Recovery: 2 Rounds 500 Meter Row 20 GHD Sit Ups
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20 Min AMRAP 5 Deadlift @ 55% 50 ft Farmer Walks 25% DL in single hand 15 V Ups Recovery: 50-10 Walking Lunges (5 Burpees after each set) 10/11
20 Min AMRAP 5 Deadlift @ 55% 50 ft Farmer Walks 25% DL in single hand 15 V Ups 10/12 Death by Ring Dips Do one Ring Dip on the first minute Two Ring Dips on the second minute continue until you cannot get the given reps done in the given minute. Compare to 5/15/19 10/13 Morrison 50-40-30-20-10 Reps For Time Wall Balls (20/14 lb) Box Jumps (24/20 in) Kettlebell Swing (1.5/1 pood) Compare to 9/5/19 Men’s 22:32 - Ryan R. Women’s 25:02 - Janel 10/14 Tabata 8 Rounds 20 seconds Evil Wheel 10 seconds rest 20 seconds Alligator Roll 10 seconds rest 20 seconds Ski Jumper 10 seconds rest 10/15 Find Your 1 Rep Max Clean at least 7 reps must be over 90% Compare to 4/2/20 10/16 2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute compare to 1/14/20 10/17 Amateur FGB 5 Rounds 1 min max Jumping Lunge 2 count 1 min max Assault Bike 1 min max Land Mines Twist 25% Snatch 1 min rest 30/30 10 Rounds 30 seconds Double Unders 30 seconds rest Recovery: 500 Meter Row 30 GHD Sit Ups 500 Meter Row 30 Back Extensions Grit Montana will be here with Spartan training tomorrow from 8-9am. Feel free to come down and check it out.
Death By Weighted Box Step at 30% BS Do one Weighted Box Step on the first minute Two Weighted Box Step on the second minute continue until you cannot get the given reps done in the given minute. Recovery: Row 1000 Meters 5 Rounds 5 Push Ups 10 Sit Ups U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. "Holleyman"
30 rounds for time of: 5 Wall Balls, 20 pound ball 3 Handstand Pushup 225 pound Power Clean, 1 rep Men's - 28:26m Steve Women's 41:57 - Tara Recovery: 2 Rounds 500 Meter Row 400 Meter Run/Walk Improve you workouts with breath work. Read this article for some quick and effective tips on how to do that.
10 Things You Should Know About Breathing Weight Ladder: Hang Squat Snatch
Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute Compare to 5/24/20 Recovery: 4 Rounds Row 200 Meters 10 Wall Balls 5 Burpees |
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