Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees. He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends. Kev With a partner, complete as many rounds as possible in 26 minutes of: 6 Deadlift, 315 lb., each 9 Bar-facing Burpees, synchronized 9 Bar Muscle up, each 55-ft. Partner Barbell Carry, 315 lb. Recovery 10-1 GHD Sit Ups 100 Meter Sprint between each set
3 Comments
Warm Up:200m Run
20 Toy Soldier 20 Lateral Wall Ball Toss 20 min AMRAP 7 Bounding Steps 10 Horizontal Kettlebell Swing 13 Toes-to-Bar Recovery 21-15-9 Deadlifts Burpees I don't know about you, but this sudden change of weather has got me craving soups. Soups can go along way as far as leftovers!!!
Check out this recipe! Click on the "Chicken Soup" button below! Hey everyone,
Just a quick announcement that we will be closing at 5pm on Friday for the Barbell for Boobs fund raiser being held at Yellowstone Crossfit: 138 Florine Ln, Billings, MT 59101 The competition / fund raiser is from 6 pm to 9 pm. Come down and cheer our teams on: Team BJ - Brandon and Janel Sir Vix Pounders - Holly and Steve Mighty Morphing Flower Arrangers - Sam and Kelia Menace to Sobriety - Clint and Annie Warm Up:
2 Rounds 10 Burpees 5 Back Extensions 20 cal Assault Bike Just One Move: 30 Man Makers for time @ 20% c&j each hand Recovery 10 minutes 20 each Sit Ups Box Jumps Shoulder Press with Bar |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |