Warm up:
3 Rounds 10 Pushups 15 Goblet Squat "Elizabeth" 21-15-9 reps of: Squat Cleans 135 / 95 Ring Dips compare to 9/3/17 Recovery: 500 Meter Row 10 Body Blasters
2 Comments
Hart
4/26/2018 05:48:40 pm
Max dl
Reply
Hart
4/26/2018 06:02:27 pm
10:27m rx 30 sec pr
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
Categories |