CrossFit: Elizabeth

4/26/2018

Warm up:
3 Rounds
10 Pushups
15 Goblet Squat

"Elizabeth"
21-15-9 reps of:
Squat Cleans 135 / 95
Ring Dips

compare to 9/3/17

Recovery:
500 Meter Row
10 Body Blasters

2 Comments

Hart

4/26/2018 05:48:40 pm

Max dl
165w pr

Small
55:40w step

Lynne
128w 105,rr

Max tgu
25# or

5 rounds
400m run
20pu
25su
21:55w

Max sp
75w

Tuesday
29:22m 120,16

Train 2 hunt
14:04m

Hart

4/26/2018 06:02:27 pm

10:27m rx 30 sec pr
17:11w 55 green
11:04m Red
11:52w 55 Red
14:25w 55 Red
11:57m Red
10:10w 45,45 bench
18:22w rx
15:48w 45 Red
9:26m rx
10:08m rx
20:21w 85 box
15:27w 45 green
15:45w 55,box
17:24m rx
13:45w rx
15:28m green

CrossFit: Elizabeth

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