CrossFit Hero: Rocket

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim sub (500M Row)
10 Pushups
15 Air Squats

Women’s: 9+510 (Sami)
Men’s: 11+240 (Kevin)

Compare to 9/25/17

CoronaWOD:
 EMOM for 14 Mins
Complete  the following exercises in a minute
6 Jumping Lunge
(Alternating Legs)
5 Hollow Rock
5 V Ups
Rest the remainder of the minute