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21 - 15 - 9 Shoulder Press @ 55% GHD Raise Handstand Pushup 1/27 Alpine 6 Rounds 45 seconds Pistol 45 seconds Evil Wheel 3 minute rest 1/28 Luke For time: Run 400 meters 155-lb. Clean and Jerk, 15 reps Run 400 meters 30 Toes-to-Bar Run 400 meters 45 Wall Balls, 20-lb. ball Run 400 meters 1.5-pood Kettlebell Swing, 45 reps Run 400 meters 30 Ring Dips Run 400 meters 155-lb. weighted Walking Lunge, 15 steps Run 400 meters 1/29 Death by Start @ 55% of your 1 rep max Hang Snatch 1 rep on the first minute 2 reps on the second minute continue until you cannot get all the reps done in the given minute Compare to 7/18/18 1/30 CFNE: Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb) 1/31 Weight Ladder Back Squat start at 50% max Go up by 10 lbs each minute if your current max is under 200# Go up by 20lbs every minute if your max is over 200# Go up by 30lbs every minute if your max is over 300# Compare to 7/31/19 2/1 Amateur Fight Gone Bad 1 minute Hollow Rock 1 minute Hammer Swings 1 minute Double Unders 1 minute rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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