Weekly Update 1/26 - 2/1

1/26
21 - 15 - 9
Shoulder Press @ 55%
GHD Raise
Handstand Pushup

1/27
Alpine
6 Rounds
45 seconds Pistol
45 seconds Evil Wheel
3 minute rest

1/28
Luke
For time:
Run 400 meters
155-lb. Clean and Jerk, 15 reps
Run 400 meters
30 Toes-to-Bar
Run 400 meters
45 Wall Balls, 20-lb. ball
Run 400 meters
1.5-pood Kettlebell Swing, 45 reps
Run 400 meters
30 Ring Dips
Run 400 meters
155-lb. weighted Walking Lunge, 15 steps
Run 400 meters

1/29
Death by 
Start @ 55% of your 1 rep max Hang Snatch
1 rep on the first minute
2 reps on the second minute
continue until you cannot get all the reps done in the given minute

Compare to 7/18/18

1/30
CFNE: Macho Man
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

1/31
Weight Ladder
Back Squat
start at 50% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#

Compare to 7/31/19

2/1
Amateur Fight Gone Bad
1 minute Hollow Rock
1 minute Hammer Swings
1 minute Double Unders
1 minute rest