Weekly Update 2/2 - 2/8

2/2 
Ricky
20 min AMRAP
10 Pullups
75 pound dumbbell Deadlift, 5 reps
135 pound Push Press, 8 reps

Male: 8+15 Annon
Female: 9+21 Annon

2/3
Find Your 1 Rep Max
Shoulder Press

then 

2 Min Max GHD Hamstring Curl
compare to 7/26

2/4
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wall Balls
19-cal. Row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
55+ Master's Men throw 20-lb. ball to 9-ft. target
55+ Master's Women throw 10-lb. ball to 9-ft. target

Compare to 2/22/19

2/5
Tabata
8 Rounds
20 seconds Russian Twist
10 seconds Rest
20 seconds Hip Extensions
10 seconds Rest
20 seconds Situps
10 seconds Rest

2/6
Ascending
2 - 20
High Pull Clean
Kettlebell Swing 

2/7
JBo
Complete as many rounds as possible in 28 minutes of:
9 reps Overhead Squat, 115 / 85
1 Legless Rope Climb, 15-foot rope, beginning from seated
12 reps Bench Press, 115 / 85

Men’s: 5 - Henry
Women’s: uncontested

Compare to 5/23/19

2/8
Tabata
8 Rounds
20 seconds Air Squats
10 seconds Rest
20 seconds Assault Bike
10 seconds Rest
20 seconds Kettlebell Snatch
10 seconds Rest