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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 2/2 - 2/8

2/2/2020

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2/2 
Ricky
20 min AMRAP
10 Pullups
75 pound dumbbell Deadlift, 5 reps
135 pound Push Press, 8 reps

Male: 8+15 Annon
Female: 9+21 Annon


2/3
Find Your 1 Rep Max
Shoulder Press

then 

2 Min Max GHD Hamstring Curl
compare to 7/26


2/4
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wall Balls
19-cal. Row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
55+ Master's Men throw 20-lb. ball to 9-ft. target
55+ Master's Women throw 10-lb. ball to 9-ft. target

Compare to 2/22/19


2/5
Tabata
8 Rounds
20 seconds Russian Twist
10 seconds Rest
20 seconds Hip Extensions
10 seconds Rest
20 seconds Situps
10 seconds Rest


2/6
Ascending
2 - 20
High Pull Clean
Kettlebell Swing 

2/7
JBo
Complete as many rounds as possible in 28 minutes of:
9 reps Overhead Squat, 115 / 85
1 Legless Rope Climb, 15-foot rope, beginning from seated
12 reps Bench Press, 115 / 85

Men’s: 5 - Henry
Women’s: uncontested

Compare to 5/23/19


2/8
Tabata
8 Rounds
20 seconds Air Squats
10 seconds Rest
20 seconds Assault Bike
10 seconds Rest
20 seconds Kettlebell Snatch
10 seconds Rest

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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