Weekly Update 7/19 - 7/25

7/19
Death by
Deadlift 

Compare 4/4/19

7/20
"Dae Han"
Three rounds for time of:
Run 800 meters with a 45 pound barbell
3 Rope Climb
12 Thruster 135 / 95

Men's: 23:09 Tate
Women's: 30:38 Anonymous

7/21
1 Rep Max
3 min max 100ft Prowler Push

Compare to 1/7/20

7/22
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall Balls 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High Pull 75 pounds (Reps)
Box Jumps 20" box (Reps)
Push Press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

compare to 4/11/19

Men’s: Annonymous 56
Women’s: Tara 48

7/23
Snatch Ladder
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute

compare to 12/8/19

7/24
20 min AMRAP
5 Man Makers
10 Bench Press @ 55%
15 Tuck Ups

7/25
Kalsu

On the minute (until you complete 100 reps of thrusters).
5 Burpees
max rep Thruster 135/95 lbs
Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.

compare to 4/6/18

Men’s: 18:40 Brandon H.
Women’s: 20:57 Annonymous