Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
8/4
Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories 8/5 Alpine 6 Rounds 90 seconds max Farmer Walks @ 20% deadlift in each hand 10ft = 1 pt 3 minute rest 8/6 1 Rep Max Snatch then 2 Min max GHD Sit-up Compare to Jan 22nd, 2019 8/7 10 - 1 Shoulder Press @ 55% 1 - 10 Ladder Slalom (try it on one foot) 8/8 42 - 30 - 18 Hip Extensions 21 - 15 - 9 Back Squat @ 55% 8/9 Surfer on acid 3 Rounds for Time 400 meter Run 21 Burpees Scores uncontested 8/10 20 min AMRAP 1 Rope Climb 5 High Pull Clean 10 Ski Jumper
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
Categories |