Weekly Update 8/4 - 8/10

8/4
Trey
4 Rounds
1 min max Pullups
1 min max GHD Hamstring Curl
1 min max Burpees
1 min max Assault Bike calories

8/5
Alpine 
6 Rounds
90 seconds max Farmer Walks @ 20% deadlift in each hand
10ft = 1 pt
3 minute rest

8/6
1 Rep Max Snatch

then

2 Min max GHD Sit-up

Compare to Jan 22nd, 2019

8/7
10 - 1
Shoulder Press @ 55%
1 - 10
Ladder Slalom (try it on one foot)

8/8
42 - 30 - 18
Hip Extensions
21 - 15 - 9
Back Squat @ 55%

8/9
Surfer on acid
3 Rounds for Time
400 meter Run
21 Burpees

Scores uncontested

8/10
20 min AMRAP
1 Rope Climb
5 High Pull Clean
10 Ski Jumper