"Jeremy"
Three rounds, 21-15- and 9 reps, for time of: Overhead Squat 95 / 65 pound Burpees Uncontested Scores! Recovery: 20-2 GHD Sit Ups 1-10 Deadlifts
0 Comments
Hey everyone,
Couple of quick reminders. 1: Tag Team Championship Fight Gone Bad is running all day this Friday. If you want a t-shirt (wether you are solo or on a team) it is $30. If you haven't placed your name on the sign up sheet you still have a chance to get a t-shirt the day of because Kelia ordered extra. If you don't get a shirt the day of, because your size ran out, we will get one to you as soon as possible. Remember a team is either 2 non members, or a member and someone who hasn't been to the gym in at least 6 months. 2: The Open Prep class last weekend went well and we will be doing another one on Feb 9th. This is a time to work on techniques for movements that you are struggling on or just want to polish up and put the finishing touches one. Big break throughs this time: Joan got her pull up back! Tabbie got her first pull up! Luke dialed in his double under! Brandon figured out the timing on the 2nd and 3rd pull of the Squat clean! Johnny figured out the Kip, so he doesn't have to strict every workout! Johnny also dialed in his snatch and thruster! 1 Rep Max Snatch then 2 Min max GHD Sit-up Compare to June 28th, 2018 Recovery: 30-20-10 Air Squats Push Ups Sit Ups Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen Recovery: 21-15-9 Floor Wipers Box Jumps A new study proves parachutes are uselessAlpine 6 Rounds 45 seconds max Pistol 45 seconds max Hammer Swings 3 minute rest Recovery: 500 Meter Row 10 Body Blasters Matter can travel to the future through black holes, predicts new theory1/20
Alpine 6 Rounds 45 seconds max Pistol 45 seconds max Hammer Swings 3 minute rest 1/21 Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen 1/22 1 Rep Max Snatch then 2 Min max GHD Sit-up compare to 6/28/18 1/23 "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead Squat Burpees Uncontested Scores! 1/24 20 Min AMRAP 50’ Prowler Push @ 1/2 Back Squat 10 Ring Rows with plate 20 KB Snatch @ 33% Snatch 1/25 Tag Team Championship Fight Gone Bad 5 rounds 1 minute max Wall Balls 20 / 16 1 minute max Sumo Deadlift High Pull 75 / 55 1 minute max Box Jumps 20 / 18 1 minute max Push Press 75 / 55 1 minute max calorie Row 1 minute rest Bring a friend, bust it up between you two however you want. Only one person working at one time. 1/26 Ogar
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell. Dunn
Complete as many rounds as possible in 19 minutes of: 3 Muscle Up 1 shuttle run, 5 yards, 10 yards, 15 yards 6 Burpee Box Jump Over, 20-in. box On the burpees, jump over the box without touching it. Recovery: Run 1 Mile Death By
Evil Wheel Push up do one evil wheel and one push up on the first minute 2 evil wheel and 2 push ups on the second minute continue until you cannot get the given reps done in the given minute Recovery: 3 Rounds 15 Kettle Bell Swings 15 Wall Balls Brycen
15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous compare to 1/21/18 Recovery: 20-2 Back Extensions 1-10 Shoulder Press |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |