Weekly Update Dec 1st - Dec 7th

12/1
Descend / Ascend
10 - 1
Dumbbell Push Press @ 20% Jerk in each
1-10
Burpees

12/2
21 - 15 - 9
2 count Walking Lunge
Russian Twist @ 25% snatch
Assault Bike Calories

12/3
Death by
Toes-to-Bar

12/4
Havana
Complete as many rounds as possible in 25 minutes of:
150 Double Unders
50 Pushups
15 Power Clean
Men: 185 lb.
Women: 125 lb.

Men's: 4+70 Annonymous
Women's: Uncontested
Men's Trainer:
Women's Trainer:3 

Compare to 4/18/18

12/5
Amateur Fight Gone Bad
5 Rounds
1 minute Row calories
1 minute Overhead Squat @ 55%
1 minute alternating split Jerk (Same Bar)
1 minute rest

12/6
Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Men's: 3:37 Kris
Women's: 4:14 Tara (4:11 Trainer)

compare to 6/10/18

12/7
Alpine
6 Rounds
90 seconds Box Steps 20” / 24”
3 minute rest