12/1
Descend / Ascend 10 - 1 Dumbbell Push Press @ 20% Jerk in each 1-10 Burpees 12/2 21 - 15 - 9 2 count Walking Lunge Russian Twist @ 25% snatch Assault Bike Calories 12/3 Death by Toes-to-Bar 12/4 Havana Complete as many rounds as possible in 25 minutes of: 150 Double Unders 50 Pushups 15 Power Clean Men: 185 lb. Women: 125 lb. Men's: 4+70 Annonymous Women's: Uncontested Men's Trainer: Women's Trainer:3 Compare to 4/18/18 12/5 Amateur Fight Gone Bad 5 Rounds 1 minute Row calories 1 minute Overhead Squat @ 55% 1 minute alternating split Jerk (Same Bar) 1 minute rest 12/6 Baseline For time 500 Meter Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups Men's: 3:37 Kris Women's: 4:14 Tara (4:11 Trainer) compare to 6/10/18 12/7 Alpine 6 Rounds 90 seconds Box Steps 20” / 24” 3 minute rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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