Weekly Update May 23rd - 29th

5/23
Open 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb, 10/9 ft)
30 Clean (135 lb)
20 Muscle Up

Scores uncontested

5/24
Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

Compare to 11/9/20

5/25
Alpine
6 Rounds
90 seconds Hip Bridge Extensions @ 1/2 Back Squat
3 minute rest

5/26
"Small" - Dwell on it!
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box Jumps, 24" box
Run 800 meters

Men’s: 36:11 Shep
Women’s: 42:11 Nellie

Compare to 10/18/20

5/27
Death by
Hang Power Snatch @ 55%
1 rep first minute
2 reps second minute
3 reps third minute
continue to increase 1 rep each minute 
until you cannot get the given reps
done in the given time

5/28
Regionals 14.6
50-calorie Row
50 Box Jump Over, 24 / 18 in.
50 Deadlift, 180 / 120 lb.
50 Wall Balls, 20 / 14 lb. 
50 Ring Dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row
Time cap: 21 minutes

Men’s 320 - Gilstrap
Women’s 244 - Anonymous

Compare to 7/10/19

5/29
Death by
empty Prowler Push x 50ft
50ft  first minute
100ft  second minute
150ft third minute
continue to increase 50 ft each minute 
until you cannot get the given distance
done in the given time