5/23
Open 14.4 AMRAP in 14 minutes 60 calorie Row 50 Toes-to-Bar 40 Wall Balls (20/14 lb, 10/9 ft) 30 Clean (135 lb) 20 Muscle Up Scores uncontested 5/24 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 11/9/20 5/25 Alpine 6 Rounds 90 seconds Hip Bridge Extensions @ 1/2 Back Squat 3 minute rest 5/26 "Small" - Dwell on it! Three rounds for time of: Row 1000 meters 50 Burpees 50 Box Jumps, 24" box Run 800 meters Men’s: 36:11 Shep Women’s: 42:11 Nellie Compare to 10/18/20 5/27 Death by Hang Power Snatch @ 55% 1 rep first minute 2 reps second minute 3 reps third minute continue to increase 1 rep each minute until you cannot get the given reps done in the given time 5/28 Regionals 14.6 50-calorie Row 50 Box Jump Over, 24 / 18 in. 50 Deadlift, 180 / 120 lb. 50 Wall Balls, 20 / 14 lb. 50 Ring Dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie row Time cap: 21 minutes Men’s 320 - Gilstrap Women’s 244 - Anonymous Compare to 7/10/19 5/29 Death by empty Prowler Push x 50ft 50ft first minute 100ft second minute 150ft third minute continue to increase 50 ft each minute until you cannot get the given distance done in the given time
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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