Alternative Athletics: Tabata

Here is a podcast episode featuring Clint and long time member Mike Kautzman to give you a little flavor of what we are all about.

September 1st - 30th we are having a plank challenge.

Day 1 = 10 seconds
Day 2 = 20 seconds
Day 3 = 30 seconds etc

If you miss a day or two add it to the next day you do planks. By the end of September you will have accumulated 77 and 1/2 min of planks and have bragging rights and a free pass on your birthday burpees. Have fun!!

Scores for Last Week's Locker WOD

The New Locker WOD:
5 WODs in Bitch Week

Alternative Athletics: Tabata

3/20/2018

1 Comment

Warm up:
2 Rounds
20 Double Unders (50 single-unders)
10 box jumps
  10 Band Punch

Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups

1 Comment

HART

3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Tabata

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