Alternative Athletics: Tabata

What a fantastic community we have. We were able to raise $3044.00 to give to Wade Palmer and his family. Thank you to everyone that helped make this possible. Mitch is delivering this plaque and the cash to the highway patrol today to give to the family. Latest update on Trooper Palmers condition . He was improved from critical to stable condition and is scheduled to have a jaw surgery Thursday. Please continue to keep Trooper Palmer and all the men and women that put their lives on the line for us everyday in your thoughts and prayers.

The Locker WOD is back!!

Congrats to our most recent winner Marriah with a time of 14:26 on "301"

Alternative Athletics: Tabata

3/20/2018

1 Comment

Warm up:
2 Rounds
20 Double Unders (50 single-unders)
10 box jumps
  10 Band Punch

Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups

1 Comment

HART

3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Tabata

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