Alternative Athletics: Tabata

Warm up:      
2 Rounds     
20 Double Unders (50 single-unders)
 10 box jumps
  10 Band Punch


Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups