Alternative Athletics: Tabata

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Clint and Mike Kautzman (long time member / "life coach") on Kelli Maxwell's podcast

Summer BBQ Season / Locker WOD is postponed for 2 weeks as Clint and Katie are out of town these weekends. The summer BBQ season will resume on July 12th.

Don't forget about our annual food drive next month.
2 bags of non perishable groceries gets a free 1 month membership for a friend.

Congrats to Justin Price who won the last locker challenge with a time of 9:28

Open shirts are here. If you order one ask a trainer to get it for you. They are $16.00

Alternative Athletics: Tabata

3/20/2018

1 Comment

Warm up:
2 Rounds
20 Double Unders (50 single-unders)
10 box jumps
  10 Band Punch

Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups

1 Comment

HART

3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Tabata

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