Alternative Athletics: Tabata

3/20/2018

Warm up:
2 Rounds
20 Double Unders (50 single-unders)
10 box jumps
  10 Band Punch

Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups

1 Comment

HART

3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

friday BBQ's