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Picture

Alternative Athletics: Tabata

3/20/2018

1 Comment

 
Warm up:      
2 Rounds     
20 Double Unders (50 single-unders)
 10 box jumps
  10 Band Punch


Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper

10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups



Picture
1 Comment
HART
3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

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