WARM-UP
1 set: 100-m Run 10 alternating Samson stretches 10 Situps 1 set: 100-m run 20 Double knee in Plank 10 alternating V-ups 1 set: 100-m run 10 Up-Downs 10 V Ups 1 set: 200-m run 10 Burpees 10 Toes-to-Bar NOTES
RX 2021 Event 10 For time with a partner: 30 Toes-to-Bar 1.5-mile Run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the runs and toes-to-bars as needed. INTERMEDIATE For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits – One partner works while one rests. Partition the runs and toes-to-bars as needed. BEGINNER For time with a partner: 20 Hanging Knee Raises 1-mile run 20 hanging knee raises 1-mile run 20 hanging knee raises – One partner works while one rests. Partition the runs and toes-to-bars as needed. Stimulus & Goals
Competition: 85 min Warm up: 20 min See above Workout 1: 30 min 2021 Event 10 Workout 2: 15 min 3 sets for quality: 10 DB windmills / arm 20 GHD Hip Extension :30 GHD hip extension hold NOTES
Workout 3: 10 min AMRAP 10: 9/12 Assault Bike 10 Ring Dips Stimulus & Goals
Stretching: 10 min 2 sets: :30 Lacrosse Ball Roll / Foot :30 Sit and Reach
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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