Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat.
10 Air Squats
5x Bench Press increase in weight each set
10 min AMRAP
100 ft Prowler Push @ max Back Squat
20 Jumping Lunge
10 Back Squat @ 55%
10 minute stretches Hamstrings and Hip flexors
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N