DYNAMIC WARM-UP | 6:00
AMRAP 5: :30 Assault Bike, Row, Skierg 5 Pushups to down dog 10 Air Squats 15 double knee tucks 3 sets: 5 shoulder-to-overhead 5 Bar Facing Burpee – Rest while your partner performs their reps. Pre-workout: 4 sets: 5 Shoulder Press RX AMRAP 15 with a partner: 10 shoulder-to-overheads (105/155 lb) 15 synchronized Bar Facing Burpee INTERMEDIATE AMRAP 15 with a partner: 10 shoulder-to-overheads (75/115 lb) 15 synchronized bar-facing burpees BEGINNER AMRAP 15 with a partner: 10 shoulder-to-overheads (55/75 lb) 10 synchronized bar-facing burpees Stimulus & Goals
Competition: 65 min Warm up: 20 min See above Workout 1: 15 min Open 23.1 Retest Workout 2: 20 min Today’s Rx Stretching: 10 min 1 set: 400-m walk :45 Scorpion Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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