PARTNER DYNAMIC WARM-UP
1 set: Partner 1 | :40 Row Partner 2 | :40 alternating Scorpion Stretch Partner 2 | :40 row Partner 1 | :40 alternating scorpion stretch 1 set: Partner 1 | :40 row Partner 2 | :40 alternating Lunge Partner 2 | :40 row Partner 1 | :40 alternating lunges 1 set: Partner 1 | :40 row Partner 2 | :40 Situps Partner 2 | :40 row Partner 1 | :40 sit-ups 2 sets: 10 alternating Dumbbell lunge 10 GHD Sit-up RX AMRAP 20 with a partner: Partner 1 simultaneous Max-calorie Row Partner 2 simultaneous 10 Dumbbell lunge (25/35 lb) 15 GHD Sit-up – Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups. INTERMEDIATE AMRAP 20 with a partner: Max-calorie row 10 Dumbbell lunge (25/35 lb) 15 GHD sit-ups to parallel BEGINNER AMRAP 20 with a partner: Max-calorie row 10 DB lunges (10/15 lb) 15 Situps Post-workout: 3 sets: 25 GHD Hip Extension STRETCHING Accumulate: 2:00 frog stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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