WARM-UP
AMRAP 7: 100-m Run 10 Scap Push-ups 10 Up-Downs 1 set: 200-m jog 10 Burpees + Pushups NOTES
Pre-workout: On a 10:00 clock: Rope Climb practice RX / Intermediate 5 rounds for reps: 400-m Run 1:00 max Burpees + Pushups Stimulus & Goals
BEGINNER 5 rounds for reps: 200-m run 1:00 max burpee + push-up Competition: 75 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 15 min Every 2:00 x 5 sets: 10 Deadlift (60%) – Perform reps unbroken and AFAP. NOTES
Workout 3: 15 min 4 sets for load: 1:00 KB front-rack hold 15 sumo-stance Good Mornings NOTES
Stretching: 10 min 2 sets: :30 double forearm stretch :30 lacrosse ball pec mash / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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