DYNAMIC WARM-UP | 12:00
1 set: 10 alternating Toy Soldier 10 alternating Samson stretches 10 alternating hamstring scoop stretch 10 l Leg Swing / leg (front and back) 1 set: 10 in-place Inch-worm (no push-up) 10 seated leg raise 10 alternating Plank reach through 10 seated leg raises 1 set: :20 hang from pull-up bar 10 Good Mornings :10 hanging L-sit hold (both legs bent) 10 Staggered Stance Good Mornings :10 hanging L-sit hold (one leg straight and one leg bent) 10 sumo stance good mornings :10 hanging L-sit hold (both legs straight) 2 sets: 5 Deadlift (workout weight) :10 hanging L-sit hold – Rest :30-1:00 between sets. Pre-workout: EMOM 6: 2 clean grip deadlifts RX For time: 5 rounds for time: 15 Deadlift (155/225 lb) :30 hanging L-sit hold – Legs extended on the L-sit hold. INTERMEDIATE For time: 5 rounds for time: 15 deadlifts (105/155 lb) :30 hanging L-sit hold – Knees bent on the L-sit hold. BEGINNER For time: 5 rounds for time: 15 deadlifts (55/75 lb) :30 seated leg raise – Knees bent on the leg raise hold. Competition: Rest Day STRETCHING | 5:00 2 sets: :30 pigeon pose / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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