WARM-UP 2 sets: 50 Single-Unders 15 Air Squats 10 PVC Push Press 2 sets: :30 single-unders 10 Burpees 10 PVC Push Jerk 5 sets: 5 Push Up to Down Dog 3 push jerks Pre-workout: EMOM 8: :20 crossover singles – Rest the remainder of each minute. NOTES
TEST 5 rounds for time: 55 Double Unders 5 Push Jerk (125/185 lb) TRAINING 5 rounds for time: 55 double-unders or 55 Single-Unders 5 push jerks (75% Jerk max) Stimulus & Goals
Competition: 65 min Warm up: 15 min See Above Workout 1: 15 min 5 sets for load: 5 Push Jerk – Rest 2:00-3:00 between sets. – Hold the receiving position of the final rep for :03 NOTES
Workout 2: 10 min Today’s Rx Workout 3: 20 min TAYLOR For time: 4 rounds: 400-m Run 5 Burpee Muscle Up – Wear a vest (14/20 lb) U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor. Stimulus & Goals
Stretching: 5 min 2 sets: :30 Calf Stretch / side :30 lacrosse ball shoulder mash / side
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April 2024
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