WARM-UP
3 sets: 20 Jumping Jack 5 Pushups 5 piked push-up 10 bent-over T-raises 10 standing snow-angel raises 1 set: 10 Push Press (empty barbell or training bar) 7 push presses (30%) 7 push presses (40%) 7 push presses (50%) – Take weight out of a rack. NOTES
RX / Intermediate / Beginner 7 sets for load: 5 Front Squat Competition: 75 min Warm up: 20 min See Above Workout 1: 15 min 3 sets for load: 7 Push Press 2 drop sets: 3 push presses – Use 90% of your best set of 7. NOTES
Workout 2: 15 min 3 sets for load: 10 close grip Bench Press NOTES
Workout 3: 15 min AMRAP 15: 15 Russian KB swing (53/70 lb) 15 Wall Balls (14/20 lb) Stimulus & Goals
Stretching: 10 min Accumulate: 1:00 Foam Roll Quad 1:00 Foam Roll Low Back 1:00 foam roll calves
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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