Alternative Athletics: Abram

5/3/2020

Abram
3 Rounds
2 min Dead Hang
1 min L-Sit
800M Run

Men: 23:51 Mack
Women: 28:56 Marriah

Compare to 12/12/18

Corona WOD:
Alpine
6 Rounds
90 seconds Hammer Swings
3 minute rest

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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