Alternative Athletics: Amateur FGB

3/6/2021

Amateur FGB
5 rounds
1 min max empty Prowler Push(10ft = 1 pt)
1 min max Pistol
1 min max Box Jumps 24” / 20”
1 min Rest

Recovery:
2 Rounds
500 Meter Row
20 Kettle Bell Swings

NSFW below, definitely some F - Bombs

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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